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Athlete Date Sort Location Workout Name Description Results
Jayson Padrid 02/29/2016 CrossFit Pintados From Russia with Love 8 minutes.

5 Heavy Thrusters (Performance: 135lbs, Athletic*: 85lbs, Health: 65lbs) Jerking is allowed

4 foot broad jump (Must clear a 4 gap, shoes cannot touch the lines jump, turn around, jump, turn around, etc) (Performance: 10 reps, Athletic*8 reps, Health: 8 reps using as many jumps as necessary)

10 Burpees

30 Second Rest		 4 rounds 0 reps
Workout Scaled
Jayson Padrid 02/23/2016 CrossFit Pintados Russian Frenzy In 2 minutes:

15 heavy Russian kettlebell swings (Performance: 70lbs, Athletic*: 53lbs, Health: 35lbs)

Then max repetitions of low sled push & high sled push 20 feet (Performance: +180lbs, Athletic*: +90lbs, Health: +0lbs) Each sled push is 1 rep (out and back = 2 reps)

Rest 2 minutes

Repeat 15 kb swings and then max sled pushes in 2 min again.

Record total sled push reps.		 19 reps
Performed as RX
Jayson Padrid 02/21/2016 CrossFit Pintados Copperhead 7 minutes.

10 deadlifts (Performance: 205lbs, Athletic*: 125lbs, Health: 85lbs)

OR

10 axle deadlifts with double overhand grip (Performance: 185lbs, Athletic *: 95lbs, Health: 65lbs)

15 box step ups (Performance: 24, Athletic*: 20, Novice: 12) OR 15 pistols

10 bar facing burpees		 2 rounds 10 reps
Workout Scaled
Jayson Padrid 02/18/2016 CrossFit Pintados CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 2 rounds 8 reps
Workout Scaled
Jayson Padrid 02/16/2016 CrossFit Pintados Short and Heavy 11.5 10 minutes.

5 power cleans (Performance: 155lbs, Athletic*: 105lbs, Health: 65lbs)

10 toes to bar

15 wall balls (Performance: 20lbs/10, Athletic*: 14lbs/9, Health: 10lbs/8)		 3 rounds 10 reps
Workout Scaled
Jayson Padrid 02/14/2016 CrossFit Pintados Slow Your Roll 16 minute AMRAP with Rolling Start

Rolling Start: perform two rounds of the workouts assigned movements (minus the rest) at a disciplined pace. Focus on technique and efficiency. This is a buy in for the work out and does not count for scoring purposes. You have 8 minutes to perform the two rounds. If you finish the two rounds before 8 minutes, you have to wait to start the AMRAP. If you cant complete the 2 rounds, just keep going, and start your AMRAP when you finish the 2 rounds.

At 8 minutes start the AMRAP As many rounds as possible in 8 minutes.

10 hang squat snatches (Performance: 95lbs, Athletic*: 63lbs, Health: 33lbs)

Chest to bar pull ups (Performance: 10, Athletic*: 5, Health: 5 with a band)

400mRun

1 minute rest, if you finish a round after 14 minutes, feel free to start another round as soon as you are ready.		 3 rounds 0 reps
Workout Scaled
Jayson Padrid 02/11/2016 CrossFit Pintados Tabata Sled Pushes Part Deux Tabata Sled Pushes Part Deux

20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).		 26 reps
Performed as RX
Jayson Padrid 02/09/2016 CrossFit Pintados Bone Rattler 6 minutes.

3 dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

3 dumbbell hang power cleans (same)

12 box jumps (Performance: 24, Athletic*: 20, Health: 20 step ups)		 4 rounds 3 reps
Performed as RX
Jayson Padrid 02/04/2016 CrossFit Pintados Scurvy 3 rounds for max reps.

90 second max 20' shuttle run
90 second rest		 121 reps
Performed as RX
Jayson Padrid 02/02/2016 CrossFit Pintados Tire Iron For time.

20 Kettlebell swings (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)

400m Run

15 Kettlebell swings

200m Run

10 Kettlebell swings

100m Run		 5m 50s
Performed as RX
Jayson Padrid 01/31/2016 CrossFit Pintados Downside Up For time.

15 kipping handstand push ups (Performance*: 15 reps, Athletic: 2 abmats, Health: 15 db strict presses same as below- )

21 wall ball (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)

15 dumbbell strict presses (Performance: 45lbs, Athletic*: 25lbs, Health: 15)

15 wall ball

15 ring push ups

9 wall ball		 5m 26s
Workout Scaled
Jayson Padrid 01/26/2016 CrossFit Pintados Strength in Numbers 8 minutes.

10 burpees

4 dumbbell weighted pull ups (Performance: 35lbs, Athletic*: 20lbs, Health: smallest band possible)		 6 rounds 4 reps
Workout Scaled
Jayson Padrid 01/24/2016 CrossFit Pintados Cagney and Lacy 4 round for time.

Working with a partner

200m sandbag run or bumper plate run (Performance: 80lb sandbag or 2 45lb plates, Athletic*: 60lb sandbag or 2 25lb plates, Health: 45lb sandbag or 2 15lb plates)

30 hip extensions or medball good mornings (medball weights: Performance: 20lbs, Athletic*: 14lbs, Health: 10lbs)

6 reps 20 low/20 high sled push (Performance: +180lbs, Athletic*: +140lbs, Health: +90lbs)		 20m 11s
Performed as RX
Jayson Padrid 01/21/2016 CrossFit Pintados 3 x 400m 400m run

1 minute rest.

*Womens Rx

Scaling Guide: 7 15 minutes.		 6m 52s
Performed as RX
Jayson Padrid 01/19/2016 CrossFit Pintados Summertime Blues 6 minutes.
7 ring push ups
14 dumbbell power snatch (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)		 5 rounds 7 reps
Workout Scaled
Jayson Padrid 01/17/2016 CrossFit Pintados Freeblast 6 minutes.

100m run

8 plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

60 overhead plate walk (same)		 4 rounds 0 reps
Performed as RX
Jayson Padrid 01/14/2016 CrossFit Pintados Fit Senyor For Time
800m Run

Then,

4 Rounds of

12 kb swings (24/16/12)

10 Goblet Squats (same)

8 Pull-ups

6 HSPU		 14m 47s
Workout Scaled
Jayson Padrid 01/12/2016 CrossFit Pintados Helms Deep 8 minutes.

20 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)

40 broad jump

100m bumper plate farmer carry one in each hand, held at the sides- (Performance: 45lb, Athletic*: 25lb, Health: 25lb dumbbells)		 3 rounds 0 reps
Performed as RX
Jayson Padrid 01/10/2016 CrossFit Pintados Beasley 8 min AMRAP

8L/8R one-arm Russian kettlebell swings (Performance: 24kg, Athletic*: 16kg, Health: 12kg)

8 dumbbell push press (Performance: 45lbs, Athletic*: 30, Health: 20lbs)

8 dumbbell front squats (same)

Chest to bar pull ups (Performance: 8 reps, Athletic*: 4 reps, Health: 4 reps w/ smallest band possible)		 2 rounds 8 reps
Workout Scaled
Jayson Padrid 01/07/2016 CrossFit Pintados Game on For time.

Rope climbs (Performance: 3 reps, Athletic*: 2 reps, Health 1 rep)

15 power cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

15 shoulder to overhead (same)

15 burpees over the bar (lateral)		 5m 53s
Workout Scaled
Jayson Padrid 01/05/2016 CrossFit Pintados The Real 2000 Likes Workout 12 minutes.

10 Handstand Push Ups -kipping allowed-(Performance: 10 reps, Athletic*: 6 reps, Health: db strict press 30% bw approx)

15 Back Squats -from the floor- (Performance: 135lbs, Athletic*: 93lbs, Health: 53lbs)

30 Double Unders (Performance: 30 reps, Athletic: 30 incl attempts, Health: 60 single unders)		 4 rounds 10 reps
Workout Scaled
Jayson Padrid 01/03/2016 CrossFit Pintados Mad Monkey For time.

12 heavy shoulder press (Perfromance: 115/ Athletic: 73*/ Health 33) Make it heavy Even if you have to break it up into 4 or 5 sets

12 Push Ups

400m Run

14 Push Press

14 Push Ups

600m Run

16 Push Jerks

16 Push Ups

800m Run		 17m 17s
Workout Scaled
Jayson Padrid 12/29/2015 CrossFit Pintados Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 33s
Workout Scaled
Jayson Padrid 12/27/2015 CrossFit Pintados New Blue 10 Minutes.

10 Wall Balls (Performance: 20lb/10ft, Athletic*:14lb/9ft, Health: 10lb/8ft)

10 Ring Push Ups (Scale by increasing the angle of the rings instead of doing knee push ups)

10, 20, 30, 40 Double Unders (Performance: Must be in unbroken sets of 10, Athletic*: Must be in unbroken sets of 10, Health: 2 sets of 5 singles and 1 DU attempt for each set of 10.) Round of 10 = 2 Sets of 5 singles and 1 DU attempt, Round of 20 = 4 Sets of 5 singles and 1 DU attempt, etc.		 5 rounds 10 reps
Workout Scaled
Jayson Padrid 12/22/2015 CrossFit Pintados Dumbbell DT 5 rounds for time.

12 dumbbell deadlifts (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

9 dumbbell hang power cleans (same)

6 dumbbell shoulder to overhead (same)		 5m 00s
Workout Scaled
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